Servings: 3
Calories: 210kcal
Ingredients
- 1 cup oats gluten-free if needed
- 1 ripe banana
- 1 scoop vanilla protein powder
- 1/2 cup Greek yogurt
- 1/4 cup milk dairy or plant-based
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Optional honey or maple syrup for serving
- Optional toppings fresh berries, sliced banana, nuts, etc.
Instructions
- Prepare the batter:In a blender or food processor, combine oats, banana, protein powder, Greek yogurt, milk, baking powder, cinnamon, and vanilla extract. Blend until smooth.Let the batter rest for a few minutes to thicken slightly.
- Cook the pancakes:Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or oil.Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.Repeat with the remaining batter, adjusting the heat if needed to prevent burning.
- Serve:Serve the protein pancakes warm with optional honey or maple syrup and your choice of toppings.
Notes
You can customize these pancakes by adding a handful of chocolate chips, chopped nuts, or dried fruits to the batter.
For a thinner batter and lighter pancakes, you can add more milk to achieve the desired consistency.
Nutrition
Calories: 210kcal | Carbohydrates: 30g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 220mg | Potassium: 320mg | Fiber: 4g | Sugar: 8g | Vitamin A: 50IU | Vitamin C: 3mg | Calcium: 150mg | Iron: 2mg
